Walk it Off
This is part three of our four-part series on depression and practical solutions for every day. For information about digestion and depression please click here and read the section titled Dealing with the Downs. Next week we will focus on depression and nutrition.
This week we are working on getting out for a walk to improve our mood, energy and oxygenation. If you are not dealing with depression but you know someone who is then please take THEM out for a walk and make some nice probiotic foods to bring over to their house and brighten their day. Let me know what you think in the comments below and whether you have a strategy for this too.