I am excited to be heading out on my fourth trip since Christmas, this time to somewhere warmer! I will be visiting Austin Texas for the Nutritional Endocrinology Practitioner’s Retreat…. but there is a problem. I have not recovered from the respiratory virus I picked up on my last trip and I should KNOW better. I know exactly what I COULD have done to ward off the cold and what I COULD do right now to help my recovery. Since I have failed to take my own advice up to this point I have created a video where I give myself some tough love. Watch this video also for some very effective cold remedies that you can find even in the middle of nowhere or in your host’s cupboard when you are not in control of your environment. Enjoy and stay healthy!