Ice Creams

blackberries (Medium)Easy peasy and so good!  Blackberry lemon balm popsicles that are probiotic!!  Smooth, cool and delicious.  You don’t need a popsicle mould if you have containers or cups.  Don’t let anything stop you from fermenting foods and enjoying them.

2 C your home made yogurt (link to recipe)
1 C fresh blackberries or raspberries
1/4 C lemon balm
Scant pinch of sea salt
Optional:  4 drops GOOD quality orange essential oil or Medicine Flower orange extract
Optional:  2 Tbsp fresh ginger juice, my personal favourite
Optional:  Stevia or your choice of sweetener
Combine all ingredients in a blender until smooth
Taste for sweetness and adjust with your choice of sweetener
Pour into popsicle moulds and freeze
When you pull them out of the freezer wait a couple of minutes to de-mould them and if they are round give them a twist to pull them out so the stick comes out with the popsicle.  You can also use little dixie cups and wooden sticks if you have those.  Any container, any strong little stick.


  • 2 C coconut milk
  • 2 C non-dairy yogurt
  • 20-30 lemon balm leaves (can substitute mint)
  • Juice and zest of one lemon
  • 1/4 C maple syrup OR 5-10 drops stevia
  • *optional 1 Tbsp sunflower lecithin

This recipe is tart, fresh and packed with probiotics if you decide to make it with your own yogurt. Enjoy it.


2 C your own yogurt or store-bought non-dairy yogurt OR 1 C almond milk
2 cups young coconut meat*
1 C fresh cranberries (read more…)

Enjoy this ice cream with fresh fruit or a garnish of fresh mint in a cooled martini glass on the patio or by the fire on an August evening.


3 C homemade non-dairy yogurt OR 2 C soaked cashews and 1 C water
2 C organic strawberries (read more…)

Because Espresso Substitute just didn’t sound very good!

Hazelnut Espresso Adrenal Ice Cream


1 cup hazelnut cream
1 cup young coconut meat (read more…)



  • 2 1/2 Tbsp Cardamom (taken out of the pods)
  • 1 1/2 Tbsp Cinnamon powder
  • 1 tsp cloves, whole
  • 2 tsp fennel seeds
  • 1 Tbsp peppercorns (feel free to make this less)
  • 2 tsp ground nutmeg
  • 2 petals of a star anise flower (optional)
  • 1/2 – 1 vanilla bean
  • 3-4 Tbsp dried ginger pieces
  • 1/2 Cup rooibos tea, organic of possible

(read more…)


Nut butter of choice
Raw cacao powder
Stevia drops to sweeten
Pinch of Himalayan or sea salt
Vanilla bean powder
Pinch cayenne (optional) (read more…)

Enjoy your summer berries with the lovely pistachio cream. Garnish with a sprig of fresh mint or some violet flowers for a stunning presentation.

Ingredients (read more…)

I encourage you to make your own probiotic yogurt for this treat especially because it is the season of indulgence where those good-guy bacteria will really benefit you.

t = teaspoon
T = tablespoon
C = cup (read more…)

Leave a Reply

Your email address will not be published. Required fields are marked *