Bone Builder Nut and Seed Milk Recipe

Ingredients • 3 C nettle/horsetail tea for vitamin C, magnesium, phosphorus, zinc, silica • 1 C any mixture of almonds, pumpkin seeds, sesame seeds for magnesium, calcium, zinc • 1 Tbsp sunflower lecithin for the choline • 2 tsp ionic silica (optional) • Vitamin D3 drops or capsules if preferred • Other optional add-ons (boron, strontium, B12 drops) Stevia as

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