Mango Hot Sauce

Ingredients: Mango’s, 3 Nectarines or Apricots, 2 Habanero Pepper (or another yellow/orange hot pepper), just a quarter to half depending on how spicy you want it. Shallot 1 medium Salt, 2 t Lime Juice, half a lime, juiced Probiotics, 1 t Optional: Calendula or Dandelion Flowers   Method: Blend all ingredients in a high speed blender until smooth Add 1

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Blackberry Syrup

Enjoy this rich, sweet and healthful probiotic syrup on fruit, your own raw ice cream or your version of pancakes on Sunday morning. It would be delicious with coconut crepes and some rich stone fruits like peaches and apricots or over something low glycemic that we might call cheesecake (but of course it’s non-dairy and even better). Make this super-easy

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