Broccoli Soup

Ingredients – 1 C broccoli florets – 1-2 T olive oil or flax oil – 1/2 avocado – Juice of 1/2 lemon – 2 T shallots – 1/4 tsp himalayan salt – 2 tsp chickpea miso – 1/8 tsp black pepper – pinch cayenne – 2/3 C spring nettle tea Method Coat the broccoli in the oil and the Himalayan

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Broccoli with Mushroom gravy

Ingredients Broccoli • 2 cups broccoli, florets • 1 cup kelp noodles, OR another cup of veggies of your choice Gravy • 2⁄3 cup mushrooms, any type • 1⁄4 cup olive oil • 1⁄2 cup water • 1 1⁄2 teaspoons apple cider vinegar • 1 teaspoon garlic powder • 1⁄2 teaspoon Himalayan Salt Method Broccoli: Chop the broccoli into small

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Zucchini Patties with Horseradish Cream

This recipe is a little more complicated than most but is really very good. The recipe features horseradish which is a powerful antibacterial and anti parasitic herb. The recipe also features nutmeg and garlic which have been shown to have antibacterial properties. The patties are based on zucchini, which being high in plant-based complex carbs can help encourage the diversity

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Immunity Pesto

This recipe is loaded with immune boosting nutrients from the red bell pepper, purple kale, brazil nuts and lemon.  There is also the added support of the antibacterial elements in the basil and garlic that have been used for millennia in herbal medicine against bacteria.  To top it off if you can get your hands on an unpasteurized miso and

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