Cacao Hazelnut Shake

Here is a chocolatey nutmilk shake that takes very little time to prepare, is easy on the blood sugars and high in minerals and precious antioxidants.  I hope you love it as much as I do.

Ingredients

  • ½ cup Hazelnuts, Soaked overnight
  • 2 Tablespoons Hemp seeds
  • 3 Tablespoons Goji berries
  • 3 Tablespoons Cacao powder, optional
  • 2 Tablespoons Chia seeds, Soaked overnight
  • ½ teaspoon Vanilla powder, or vanilla extract
  • ¼ teaspoon Cinnamon
  • 2 drops Stevia, optional

Instructions

Overnight: Soak the hazelnuts in water to cover and soak the chia seeds and goji berries in 1/2 C water together overnight

Making Hazelnut Milk: Drain the hazelnuts and blend them with 3 cups alkaline water or the amount to fill your blender jug. Strain this hazelnut milk through a nut milk bag or a strainer back into your blender jug

Making the Smoothie: Add chia seeds, goji berries and all the other ingredients to the blender with the hazelnut milk and blend until smooth

Taste for sweetness and adjust

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