Avocado Mango Salad

Enjoy this simple salad and celebrate the time you took to prepare something wholesome, healthy and delicious for yourself.  I love the flavours of arugula mixed with walnuts and mango.  Ataulfo mangoes are just coming into the stores here and it is time to celebrate with salad.

Salad Ingredients

  • 2 cups arugula, torn or chopped
  • 2 cups spinach, torn or chopped
  • ½ cup avocado, chopped
  • ½ cup mango, chopped
  • 3 tablespoons walnut, chopped fine
  • ¼ cup red onion, 10-12 thin slices

Dressing Ingredients

  • 1 whole orange, juiced
  • ½ cup tomato, chopped
  • ½ cup avocado, chopped
  • ¼ cup mango, chopped
  • 1 pinch Himalayan Salt, to taste
  • 1 teaspoon mustard, prepared


*If the mango is too sweet for you it is replaceable with green apple or shredded carrot

Onion: Slice the onion thinly and to reduce acidity if desired soak the slices in water while you prepare the other ingredients.

Dressing: Blend dressing ingredients, adding water if necessary to achieve the desired consistency.  Taste dressing for salt/seasonings and adjust if necessary.

Salad: Place chopped arugula, onion, mango and avocado in a bowl and toss.  Top with dressing and sprinkle with chopped walnuts to garnish.

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