Arugula Sea Salad

This salad features arugula, spinach, garlic, spirulina, nori, pumpkin, sunflower and hemp seeds for some of those essential minerals and amino acids for good serratonin and dopamine production.

t = teaspoon
T = tablespoon
C = cup

Arugula Sea Salad Ingredients


1/2 cup hemp seeds
1/4 cup apple cider vinegar
2 green onions, chopped
2 T red onion, chopped fine
1 T capers (optional)
1 clove garlic
1 t spirulina
2 T nori pieces (torn, cut with scissors or preformed into sheets, torn)
Salt and pepper to taste

1 cup sunflower cashew cheese, optional

6 cups mixed spinach and arugula


Blend together the hemp seeds, apple cider vinegar, garlic and spirulina until smooth

Pulse in chopped green and red onions and capers (if using)

Stir in sunflower/cashew cheese if using to create a chunky texture

Serve your chunky blue “cheese” dressing on top of arugula and spinach and top with nori as a garnish for a tasty sea salad!

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