Chia Rose Breakfast Bowl

This recipe was sent to us by Harri Earthy, thanks Harri!!! Ingredients: Serves 5 comfortably 1 cup of chia 3.5 cups of filtered water (or rose infused water) 2 cups desiccated coconut flakes 1.5 tsp beetroot powder then add: 1.5 tsp each of any other spices you desire (see list) my current favourites are: 1.5 tsp ginger 1.5 tsp nutmeg

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Mango Hot Sauce

Ingredients: Mango’s, 3 Nectarines or Apricots, 2 Habanero Pepper (or another yellow/orange hot pepper), just a quarter to half depending on how spicy you want it. Shallot 1 medium Salt, 2 t Lime Juice, half a lime, juiced Probiotics, 1 t Optional: Calendula or Dandelion Flowers   Method: Blend all ingredients in a high speed blender until smooth Add 1

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Cowboy Spice Rub

Ingredients Chill powder  3 T Cacao nibs, crushed with a mortar and pestle  3 T Carob (or cacao) infused pulse flakes 3 T Maqui powder (optional but awesome) 2 T Paprika 2 T Mustard 1 T Black pepper, coarsely ground 1 T Coriander 2 t Oregano 1 t Ginger powder 1 t Chipotle powder (couldn’t resist)1 t Garlic powder 1

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