Top 12 Coconut Questions Answered

Coconut has gained and continued to gain in popularity over the past several years with information about its benefits for weight, brains, hormones, blood sugar balancing and more. One quick google search will yield pages of articles titled “10 Benefits of Coconut Oil”. This is not one of those rosy-glasses articles. I LOVE coconut and use this seed almost daily

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Chia Rose Breakfast Bowl

This recipe was sent to us by Harri Earthy, thanks Harri!!! Ingredients: Serves 5 comfortably 1 cup of chia 3.5 cups of filtered water (or rose infused water) 2 cups desiccated coconut flakes 1.5 tsp beetroot powder then add: 1.5 tsp each of any other spices you desire (see list) my current favourites are: 1.5 tsp ginger 1.5 tsp nutmeg

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Mango Hot Sauce

Ingredients: Mango’s, 3 Nectarines or Apricots, 2 Habanero Pepper (or another yellow/orange hot pepper), just a quarter to half depending on how spicy you want it. Shallot 1 medium Salt, 2 t Lime Juice, half a lime, juiced Probiotics, 1 t Optional: Calendula or Dandelion Flowers   Method: Blend all ingredients in a high speed blender until smooth Add 1

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