5 Awesome Insights on Nettle for Total Health

Nettle is a Protein Powerhouse Containing all nine essential amino acids, nettle is a great source of protein.  The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tyrosine and valine.  Nettle is about 47% protein by dry weight so that applies to nettle powders and teas.  Nettle is a bout 20% protein by weight when you

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