12 Foods You Can Eat For Blood Sugar Balance
This week’s video is dedicated to Macey who asked “What Should I Be Eating if I have Blood Sugar Issues?” I suppose there is a lot of information on this subject online and there are a lot of seemingly contradicting methods that seem to work. Everything from high fat raw vegan to high carb raw vegan to high protein processed food diets seem to work. What to do? It is my understanding that we all fall somewhere along a continuum from balanced blood sugar to imbalanced. Most of us will find ourselves not at either end but somewhere in between. In order to restore balance here are 12 categories of foods to consider eating no matter what your master plan is.